Sheila Afonso Burnay

Registered Massage Therapist, Zen Shiatsu Therapist, Yoga Teacher and Doula

I jokingly say that Zen Shiatsu and Yoga chose me and not the inverse! As a child I wanted to be a mechanic like my father and as an adolescent a philanthropist travelling the world.

I some how ended up studying special education to support individuals with special needs at Humber College in 2006, Yoga at Sheridan College in 2007 and later Zen Shiatsu in 2010.

Since then my life has become centered around helping others and the values and principles of the eastern healing arts. I see everything through the lenses of Yin/Yang and the five elements. These concepts have inspired me to live fully and fiercely, seizing each moment as an opportunity to enjoy life, challenge myself and grow!

I have always loved people, conversation and learning from others. In the end I
guess I am not too far from my original aspirations! I am a mechanic of people; helping them to connect with their bodies and deeper selves to live healthier and happier lives.

In January 2023, I became a Registered Massage Therapist and full-time member of the By The Lake team.

To Book an Appointment Call
W: 905-271-8878